Now you can enjoy all the bread you want without any worry about fat. Over 150 irresistible recipes in this volume transform your bread machine from an efficient home bakery into an invaluable aid to nutrition. Most of these aromatic loaves contain 5 percent or less of fat. on top of that, these fresh-baked doughs contain absolutely no sugar or artificial sweeteners. All that is added are natural fresh and dried fruits, vegetables, and grains forextra flavor and vitamins, minerals, and fiber.
Recipes run the gamut from mildly sweet, subtly flavored "Breakfast Breads," like Cranberry Buns, Banana Buttermilk Bread, and Whole Wheat Raisin Bagels, to chewy, firm-slicing "Sandwich Breads," such as Seven-Grain Bread, Lentil Bread, and Italian Sourdough. Creative bakers will love the assortment of stuffed and shaped breads and dumplings and such appetizers as Fresh Tomato Pizza and Chinese Dried Mushroom Dumplings made easily with dough from the bread machine. For people on a low-sodium diet, or smart eaters who just want to cut down on the amount of sodium they ingest, there is an entire chapter on "No-Salt Breads," including many traditional favorites such as Salt-Free Pumpernickel and Salt-Free Onion Rye.
You won't believe the no-sugar sweets-Tart Tatin, Chocolate Tea Bread, and Biscotti with Dried Cherries are just a sampling -- that make up the "Dessert Breads" chapter. These taste luxuriously rich but are low in fat. And so that there's no waste, ideas included in "Bread Again" offer tasty low-fat, no-sugar ways to use leftover loaves.
The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever read book online now.Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon. You have a veritable calendar full of soup's pleasures at your fingertips. Soups "from the sea," like Mediterranean Fish Stew and New York Red Clam Chowder, will leave a briny tingle on your palate. If it's legumes you crave, try one of the unbeatable bean soups: Lentil and Portobello Mushroom Soup, Miami Black Bean Soup, Lemony Chickpea and Escarole Soup. Or experiment with the variety of international soup recipes that are offered, from Japanese Dashi with Soba and Scallions to Chinese Cabbage Soup with Cellophane Noodles to Italian Minestra of Swiss Chard and Rice.
Soup seems to revive the spirit even as it contents the stomach. In Judith Barrett's case, it also helped her lose 10 pounds. These low-fat and reasonably low-calorie soups, she claims, provided filling comfort as she cut back on calories and on the overall quantity she ate, helping her lose weight and keep it off.The 100-plus recipes in Saved by Soup contain, at maximum, three grams of fat per three-quarter-cup portion. (Most of us eat more than that, and in restaurants a serving is at least a full cup.)
Barrett explains how to de-fat homemade stocks and store-bought broth. Her recipes start with a light, clear consommé graced with angel hair pasta and fine strips of fresh spinach, then progress to hefty Pasta e Fagioli, a section on chowders, chicken soups both thick and thin--including one with fluffy matzoh balls--and verdant spring soups like Creamy Watercress. There are rustic Italian minestre and chilled soups for summer. Perhaps best of all are chili-spiked Racy Red Lentil and clever, chunky Summer Fruit "Minestrone," a melange of fruit cut up in mint-perfumed orange juice.
The nutritional analysis provided for each recipe proves Barrett's point--that soups can be both lean and flavorful. Glorious color photos show that they can also be eye filling. --Dana Jacobi Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day read book online now.
A HEALTHY APPROACH TO LOW-CARB DIETING!
Low-carb mania is sweeping the nation as Americans become carb-conscious in their quest to lose weight. While low-carb dieting can be effective in the short run, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, boring, too high in saturated fat, too low in fresh fruits and vegetables, too low in fiber, too high in meat, and fattening because it is high in calories.
CUT CARBS, LOSE WEIGHT, AND GAIN HEALTH!
Jay Robb has discovered the secret to healthy low-carb eating, which he outlines in his newly revised book, The Fat Burning Diet. The technique he created is called "carb-cycling," where the dieter eats low-carb meals one day and high-carb meals the next day. Then the cycle is repeated. It’s that simple.
EAT CARBS WITHOUT GETTING FAT!
As a clinical nutritionist, Jay teaches glycogen management, which allows the dieter to sidestep the fat-storing cycle. Glycogen is carbohydrate that is stored in the muscle and liver. When a person cuts carbs, glycogen is depleted as the body begins burning fat as its primary source of fuel, while converting stored glycogen to glucose for secondary energy needs. The average person can store approximately 350-400 grams of carbohydrate as glycogen. The human body will convert excess carbs to glycogen first, instead of turning those carbs into fat. So the secret to permanent weight loss is to keep glycogen levels in check. Once a person lowers glycogen levels, then he or she can eat carbs safely until glycogen levels are full. Then the dieter must return to low-carb eating or run the risk of getting fat. This is why carb-cycling on The Fat Burning Diet allows a person to safely eat healthy high-carb foods every other day.
In the pages of The Fat Burning Diet, you will discover:
1. –how to safely eat carbs every other day without getting fat. Now you can eat the carbs you love without feeling guilty!
2. –how to lose all the weight you want, without even trying! Once and for all, you will stop worrying about your weight and start enjoying your new energized life!
3. –how to turn a slow metabolism into a fat-burning furnace! You will be energized, and your metabolism will be running on high, which can melt away fat like butter in a microwave!
4. –how protein can keep your mind focused and your memory sharp! You may be able to score higher on tests, keep your thoughts focused, accomplish more, and remember everything that is important in your life!
5. –which supplements can help you gain energy and lose fat! You can stop wasting your money on useless supplements and focus on the ones your body truly needs!
6. –an instant breakfast that requires only minutes to prepare but will supercharge your body. Now you can easily have a great fat-burning breakfast every morning without ever being late to work or school and slaving over the stove!
7. –how to eliminate carbohydrate addiction and chronic hunger and feel truly satisfied after a meal. You may no longer be a slave to food or have the desire to binge!
8. –which carbohydrates are safe and which ones can put you to sleep. You will no longer be tired and sleepy after a meal or snack so that you can be an energy dynamo from sunup to sundown.
9. –how you can eat all that you want and anything you want once a week without blowing the diet! In fact, I encourage this once-a-week "ANYTHING GOES" meal so that you will never be deprived of any foods you truly love!
10. –why diets that are TOO LOW in carbohydrate can limit your energy supply and stop you from losing weight. You can end your frustration with those typical low-carbohydrate diets that can crowd out all the good carbs! No more severe carb restriction. In fact, I encourage you to eat plenty of the right carbohydrates at the right times!
Twelve years of research was required to develop this uniquely satisfying and effective diet plan than can dramatically change the way you look and feel. If you are serious about your life, your looks, and your health, The Fat Burning Diet is a must-read for you. This 256-page softbound classic is complete with easy-to-understand information, exciting menus, delicious recipes, inspiring quotes, and humorous antidotes on the world of weight loss. This is a book you will enjoy, appreciate, and utilize for a lifetime. The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime read book online now.
Drop 4 to 9 lbs. a week without dieting!
For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.
